Zen meditation is technique rooted in buddhist psychology. The goal of zen meditation is to regulate attention. It is about focusing on the presence of mind.
The benefits of zen meditation:
Impact on your brain
It may enhance the capacity to stay focused, pay attention, and limit distractions of which can be struggle for many people in today’s digital world.
Access to the unconscious
Many researchers believe that knowing how to access unconscious processed could foster great creativity and help people become more aware of the things they need to do to reach their goals.
Drug Abuse Treatment
Zen meditation is often used in drug abuse treatment program because it slows heart rate and respiration while also improving the functioning of the autonomic nervous system. It also improves mood, and a better mood can be key to helping people with a drug addiction resist the temptation to use again.
Solve psychological issue
Zen meditation is beyond being just a surface level remedy. It helps you deal with deep-rooted anxiety and depression, and also in finding answers to questions that have been bothering you. It reconnects you with life, brings about inner awareness and empathy, and acts as a catalyst to live life to the fullest.